A Mindfulness Exercise

HgZuGu3gSD6db21T3lxm_San Zenone


Take a moment and experiment with a mindfulness exercise. Here’s how:

Stop what you are doing.

Simply breathe.

Say to yourself “Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. In. Out…”

Aim for a couple of minutes.

Keep it simple.

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