Author Archives: Kim Gold

Updates for Fall 2015

I haven’t been as active with blog posts because we have been very busy expanding and refining our program offerings. Here’s what Steve and I have been up to this Fall: When our members give us feedback, we listen. We heard a desire for a more structured eating plan. Our program’s recommendations are for a… Read More »

What are You Feeding Your Mind?

For many years I have had a habit of listening to health, personal development, and spiritual audiobooks. It is a big part of my mindfulness practice. Back before you could download books to your phone with Audible, I used to purchase cd sets from Sounds True (ask me about some of these—they may be available… Read More »

How Stress Can Undermine Your Goals

One of the things I do as part of my work is to monitor the internet for what’s new in the world of weight loss. I have an alert set to receive info on the subjects that interest me: weight loss, obesity, mindfulness, yoga, meditation, etc. I spend a few minutes browsing the headlines every… Read More »

Led From Within

A main part of my job is to facilitate the development of a mindfulness practice for our members, and to support them as they grow in this process. Ultimately, as people become more mindful, they are led from within themselves to make their own necessary choices toward improved health. As people become more mindful, self-care… Read More »

Just Do This One Thing…

Engage (verb): to participate or become involved in. To assume an obligation. We often hear this in our groups “I had a bad week, yet I still lost a pound. I don’t know how that happened.” And then they go on to describe several instances where they made sligthly better choices, or choices that were… Read More »

Updates for Summer 2015

“To the mind that is still, the whole universe surrenders.” –Lao Tzu I’m going to deviate from my usual informative posts to share some of what we have been up to. It has been a very busy spring, and looking to be an exciting summer, and beyond. As many know, our weight loss program grew… Read More »