Category Archives: Uncategorized

The Secret to Staying Positive

I was recently told “You’re so positive” by a client. That is a very nice compliment, but the surprising truth is that the road to staying positive is paved with honoring the negative. I’m a big fan of Carl Jung. My take on his teachings is that mental and spiritual health involves the integration of… Read More »

Just the Facts

This article from Forbes outlines six key facts about weight loss. In a field where there are so many myths and fads floating around, it is important to keep the facts straight. These six facts show how important it is to take a long-term, systemic approach to losing weight. Ultimately, what is required is a… Read More »