Category Archives: Uncategorized

The One Essential Skill for Weight Loss

It may be surprising to hear that the one essential skill for weight loss has nothing to do with counting calories, cooking, or working out. It has to do with the ability to stay present with yourself. If you can cultivate the skill of maintaining awareness of your body and mind—-through difficult feelings as well as… Read More »

The Secret to Staying Positive

I was recently told “You’re so positive” by a client. That is a very nice compliment, but the surprising truth is that the road to staying positive is paved with honoring the negative. Mental and spiritual health involves the integration of all parts of ourselves—conscious/unconscious, dark/light—into a whole. The quote “What you resist, persists” although… Read More »