It may be surprising to hear that the one essential skill for weight loss has nothing to do with counting calories, cooking, or working out. It has to do with the ability to stay present with yourself. If you can cultivate the skill of maintaining awareness of your body and mind—-through difficult feelings as well as… Read More »
I was recently told “You’re so positive” by a client. That is a very nice compliment, but the surprising truth is that the road to staying positive is paved with honoring the negative. I’m a big fan of Carl Jung. My take on his teachings is that mental and spiritual health involves the integration of… Read More »
This article from Forbes outlines six key facts about weight loss. In a field where there are so many myths and fads floating around, it is important to keep the facts straight. These six facts show how important it is to take a long-term, systemic approach to losing weight. Ultimately, what is required is a… Read More »