Nobody truly wants to have a weight problem. Social issues, low energy/fatigue, diabetes, sleep apnea, heart disease, asthma, and an untimely death are all correlated with obesity. Most people shut down just from hearing these words. Who wants to live this sort of life? Yet 70% of the American population has a serious problem with… Read More »
The Mindful Life Interviews highlight members of the community who are living mindfully. Recently, I had the opportunity to interview program participant Judy Wine. Judy is a lifelong fine artist and teacher. She creates vibrant scenes from nature, specifically the joyous beauty of flowers. However, words and descriptions do not do her work justice—her work must… Read More »
Community is an important focus at Mindful Life Weight Loss. To that end, we love to connect with like-minded people in the community who share our goal of improving health. I am honored to have had the opportunity to interview Chef Leslie Woodward of Edenesque, local whole foods chef and entrepreneur. Here is our discussion,… Read More »