Sometimes a first step in a healthy eating process is a structured meal delivery program. We think having the experience of eating a diet of 100% whole foods is the best place to start. This helps people to get a firsthand understanding of how addicting processed food is vs. how satisfying and delicious whole foods… Read More »
Nobody truly wants to have a weight problem. Social issues, low energy/fatigue, diabetes, sleep apnea, heart disease, asthma, and an untimely death are all correlated with obesity. Most people shut down just from hearing these words. Who wants to live this sort of life? Yet 70% of the American population has a serious problem with… Read More »
In this article, we will examine how you can have confidence and optimism about weight loss. Part 1 discussed the discouraging data regarding successful and sustainable weight loss. Part 2 helped to lay a foundation of self-care and compassion. Confidence: A State of Mind Imagine a person walking a tight rope in the circus. As… Read More »
” Key Points from Fat Chance: 1. Just eat real food, and many of your problems will be solved. Avoid restaurants, and read food labels carefully. 2. Exercise at least somewhat daily – not to lose weight, but to improve your health. 3. While not mentioned, meditation is an excellent way to reduce stress as… Read More »
“If you don’t like your world, change yourself (in a positive way). By virtue of changing yourself, your world will change…” This simple axiom can be very powerful. Research has shown we make over 200 decisions about food every day. Most of these decisions are driven by external factors. In our fast paced, sedentary world… Read More »