Tag Archives: diet

Five Ways to Handle an “I Don’t Care” Attitude

“What happened?” I say. The client responds, “I don’t know. I just didn’t care. I ate and ate and ate, and just didn’t care at all.” This exchange is in response to what is often described as a “bad week.” In our program we don’t really believe there are “bad” weeks or “good” weeks. There… Read More: Five Ways to Handle an “I Don’t Care” Attitude »

Riding the Wave of the Next New Thing

Does this sound familiar? A great new weight loss program comes along—“the next new thing.” You haven’t tried it before, which is surprising because you thought you tried everything. Maybe it promises fast weight loss. Maybe it promises to finally get to the root of all of your problems for good this time. Or maybe… Read More: Riding the Wave of the Next New Thing »