Category Archives: Goals

Think Yourself Thin?

What is the relationship between positive thinking and weight loss? There are some schools of thought that tell you all you need to do is get a clear vision of your goal, and you are most of the way there. Others dismiss this as new-agey hogwash. The truth is somewhere in the middle (isn’t it… Read More »

What is the Difference between Goals and Dreams?

What is your weight loss dream? Your vision? Your perfect end point? How does that differ from your weight loss goals? Or do you use the terms interchangeably? Knowing the relationship between dreams and goals is crucial. If you don’t understand this relationship, you risk not being able to achieve either. Goals are small steps… Read More »

Your Vision Statement

If you don’t know where you are going, where will you end up? A clear, tangible statement of your weight loss vision is an essential part of this journey.  It tells you, in great detail, where you are going, why you want to go there, and how you will get there.  A good vision statement… Read More »

How to Set and Achieve Goals

Small steps on the path of change take the form of goals. Many of us have mixed experiences with goals. Perhaps we have set a goal of “going to the gym” and watched it quickly lose steam. Perhaps we have had one too many New Year’s resolutions fail before Valentine’s Day. This is likely because… Read More »