Five Areas of Weight Loss
Weight loss is an integrated process, and we show you how everything fits together. Our coaching program outlines The Five Areas of Weight Loss. They are:
- Nature (screen time vs. green time)
Sustainable Weight Loss
Building on the practice of mindful awareness, we teach you how each area of your life influences the other areas. We show you how this way of thinking can help you to get to the bottom of your struggles with weight in a gentle, incremental way. This integrated approach helps you to see connections and design strategies to address problems effectively. Not quick fixes, or “band-aid” solutions, but strategies for real change.