Mindful Life Weight Loss Coaching
Westchester NY


Holistic Weight Loss Programs

Three Pillars of our Program

Mindfulness Instruction

weight loss diet
Mindful Eating

We introduce you to the ancient practice of mindfulness. This can help you slow down, pay attention, and tune inward to your true self and innate wisdom. You will learn mindful eating, and develop the skill of listening to your body as you move toward eating healthy, natural foods that provide nourishment and vitality. We will teach you how to develop a daily mindfulness practice.


weight loss counseling
Individual Coaching

You don’t have to do it alone. Our coaches work with you to develop an individualized program geared toward sustainable long term lifestyle transformation. Using best practices from the fields of coaching, positive psychology, and ancient wisdom traditions, we walk alongside you on your journey to an improved lifestyle. Our style is caring, supportive, warm and practical. We work virtually via phone, or in person at our Scarsdale, NY location in increments of 30 minute sessions.

Movement Practices

weight loss exercise
Yoga, Tai Chi, Aikido

Our center offers yoga, tai chi, and Aikido. If you would like to immerse yourself in a mindful exercise program that can support your efforts at healthy living and lifestyle transformation, please feel free to join our programs at our Scarsdale, NY location. We have classes 7 days a week, morning, noon, and evening. Beginners are welcome at all of our classes where they can expect patient, expert instruction and a friendly community.

Westchester NY Testimonials

Customer was in program for 4 months working on addressing emotional eating triggers before starting to lose weight. From an email update:
"I got a New Year's gift when I woke up and got on the scale.. I lost the 2 to 3 pounds I gained over the holidays! Then, this morning, I lost almost a whole pound, but the fraction put me over and it's officially 17 pounds now lost! This is the first time EVER that I went INTO the New Year ALREADY having lost weight, and not with that sugar regret from the holidays on Jan 1 and total deprivation and depression.... What a blessing! While everyone else is ripping their hair out and totally stressed, I just went down a pant size.... :)" -- (Media Professional)

Kim has been an angel in my life. Before I met Kim, I had been wrestling with out-of-control eating and sleeping patterns, which I hadn't been able to overcome for decades.Thanks to Kim's extraordinary support, help and skill, my eating and sleeping habits are now transforming into healthy ones. Both Kim and Steve are perfect for their unique holistic weight loss program. They have the knowledge, experience, caring, and generosity to make others succeed. Anyone who works with them is truly blessed. -- (Teacher/Writer)

“What is remarkable to me is that through this program I have been able to realize exactly how MINDLESSLY I’ve eaten my entire life! It is amazing when you realize this, and even more so once you are provided the fortitude to eat MINDFULLY and thus begin realizing the results of your better choices. Whether using this program as a jump start or booster, or as the backbone of a truly life changing new journey, it can provide you with an ethos – a new way of thinking – that if followed can send a ripple effect through your universe and thereby change the course you’re on. I started out on my journey to lose weight and become a healthier individual and came to this program in an effort to plug in a different dimension to what I was doing. This ended up helping me just as much as my new exercise regimen! And if you think about it – WHY I’m eating something, is more important than WHAT I’m eating. And that’s what I have now learned, and it has made an enormous difference.” -- (Attorney)

“Since beginning this program approximately six months ago, it has given me the motivation and discipline to make smart choices not only in my eating practices, but with my health and everyday life. The understanding and concern to help me with my goals is clearly genuine. It is a life style adjustment that is working and generating changes in me that are not only to my benefit, but to those in my life who mean the most to me!” -- (Managing Partner, Law firm)

"I give a lot of credit to the personal stories people share and the feedback they get. It is custom-made and personal. Everybody gets to be helped by you and each other, and be supported." -- (Professor)

"Having the group keeps me focused, and keeps me really aware of what I'm doing and not doing. The group is very supportive. We feed off of each other and it helps. It keeps me wanting to come back for the supportive feedback and conversations. We are like a family." (Retired Nurse)

"The Mindful Life groups have helped me to understand people's issues and given me more tools to help them. Conscious awareness and staying in the moment is incredibly helpful in finding cause and effect relationships in people's lives." (Medical Exercise Specialist and fitness center owner)

"This group has helped me to be more aware of things. Changing my diet hasn't seemed hard. We talk about things you don't usually talk about, and it has helped me to clarify my goals." -- (Retired Teacher)