Mindful Life Weight Loss

Mindful Life Weight Loss

Mindful Life Weight Loss

Schedule and Cost

Professionally led. Integrates nutrition, exercise and lifestyle. Contact us for details.

Calendar & Description

Mindful Life Weight Loss offers professionally led lifestyle counseling, nutrition and exercise programs on an a la carte basis. 50% discounts are offered for multiple packages once a threshold of $100 / month is met.

  • Weight Loss Class
  • Mindful Eating Groups
  • One on One Coaching
  • Meal Delivery
  • Mindful Exercise
  • Lifestyle Maintenance Groups
Try our Super Special $25 - 2 Weeks of Everything

A La Carte Menu

  • Mindful Life Weight Loss Class
  • $100 for 5 Week Class
  • Learn about a thorough leading to comfortable and sustainable weight loss process.
  • Rolling admission every week
  • Interactive
  • Based upon Mindful Life Weight Loss by Kim Gold
  • Sign Up
  • Mindful Eat Up Groups
  • $10 per session
  • You thought you enjoyed your food. Come eat mindfully and see what you are missing.
  • Mindful eating practice
  • No commitment
  • Bring your own lunch
  • Sign Up
  • One on One Coaching
  • $25 / 15 Minute Session
  • Creat your plan. Work with entrenched emotional / stress eating and more
  • Flexible schedule by phone or in person
  • 15 - 30+ minute sessions at $100 / hour
  • Recommended 2 - 4+ sessions / month + email support
  • Sign Up
  • Nutrition / Meal Delivery
  • Meal Delivery 10% Off First Order
  • Reset your metabolism for success
  • Grocery Store Tours
  • Food Prep Consult
  • Consult With Your Doctor for Diet Change
  • Sign Up
  • Mindful Exercise
  • Programs $75 - $110 / Month
  • Yoga, Tai Chi, Qigong, Aikido
  • Fitness
  • Stress reduction
  • Mindfulness
  • Sign Up
  • Maintenance Groups
  • $65 / Month
  • Community to deepen your practice of mindful eating and deal with entrenched obstacles
  • Maintenance after weight loss process sustained
  • Group accountability & support
  • Learn to help others
  • Sign Up