Read / Learn, Contemplate & Meditate
Weight Loss is about lifestyle change. Lifestyle change is a practice - something you work at every day. First you learn, then contemplate to see what is true for you in your daily life. Then focus / meditate.
Here are free and "almost free" resources to help you touch your practice every day. They are here to help you improve, so feel free to use them liberally.
- Free guide: Help for Emotional Eating with blog sign up.
- Weight Loss Blog Articles
- Mindful Life Weight Loss Facebook for sharing, updates and interesting articles.
- Meditation Classes by Donation.
- Mindful Life Weight Loss by Kim Gold, M.S., RYT - Program Book (Kindle for $4.99)
- Coming soon: The Yoga Map for Weight Loss by Kim Gold, M.S., RYT (Kindle for $0.99)
- Coming soon: The Yoga Map for Chronic Inflamation by Kim Gold, M.S., RYT (Kindle for $0.99)
- Coming soon: 30 Day Easy Start Program for Weight Loss by Kim Gold, M.S., RYT (Kindle for $0.99)
- Recommended reading for weight loss.