Mindful Life Weight Loss

Mindful Life Weight Loss

Mindful Life Weight Loss

Free Stuff & Almost Free

Read / Learn, Contemplate & Meditate

Weight Loss is about lifestyle change. Lifestyle change is a practice - something you work at every day. First you learn, then contemplate to see what is true for you in your daily life. Then focus / meditate.

Here are free and "almost free" resources to help you touch your practice every day. They are here to help you improve, so feel free to use them liberally.

Free

Almost Free

  • Mindful Life Weight Loss by Kim Gold, M.S., RYT - Program Book (Kindle for $4.99)
  • Coming soon: The Yoga Map for Weight Loss by Kim Gold, M.S., RYT (Kindle for $0.99)
  • Coming soon: The Yoga Map for Chronic Inflamation by Kim Gold, M.S., RYT (Kindle for $0.99)
  • Coming soon: 30 Day Easy Start Program for Weight Loss by Kim Gold, M.S., RYT (Kindle for $0.99)
  • Recommended reading for weight loss.