What is the best time to start changing your life for the better? Today! Our 30 Day Mindful Eating Reset is designed to help you lose weight and transform your relationship with food. Contact us today to find out more.
Let us help you:
- break the cycle of addictive processed foods
- lose weight without deprivation
- manage emotional eating
- learn the skill of mindfulness for lasting change
Our plan does not involve deprivation, calorie counting, or extreme exercise. We don’t use pills, shakes, supplements, or meal replacements. We avoid a “dieting” mentality and focus on gradual lifestyle change.
You will get:
- chef-prepared REAL food delivered to your door
- lifestyle coaching to get to the root of your problem with food
- classes in mindfulness, meditation, and mindful exercise
- personalized help every step of the way
Our program addresses the two root causes of weight gain: your relationship with food and the food itself. Obesity rates are at an all time high, and climbing. Our current food and lifestyle environment has been described as “obesogenic,” meaning that the odds are stacked heavily in favor of weight gain. Processed foods and hyper-palatable restaurant foods alter our metabolism and cause overeating. Our highly stressed lifestyles lack in community and meaningful activities, and encourage us to substitute food for real pleasure.
Take 30 days to experience a different way of eating and living. Experience how your body feels eating generously portioned, delicious real food. Learn how to tune into your body and listen to what it needs. Start on the path of mindful exercise to relax and strengthen the body.